On The Playlist for August 2022
Try to make the best out of the moments and in August there were some epic moments. Here is what’s on the playlist
How To Start A Health Journey
Starting a healthy routine can be a challenge. However anything “new” that you aren’t currently doing is a challenge. That is because familiarity takes no effort. Since familiarity becomes habit it is important to make your health journey a part of you day to day practice. Doing so will allow you to make good decisions…
Journal Prompts That Will Inspire You
Journaling happens to be one of my favorite things to do. I think that is because there is no right or wrong way to do it. Some days I jot down a thought and some days a quote but everyday I write affirmations and gratitude. Here are journal prompts that will inspire you to clear…
5 Drugstore Dupes That You’ll Love
Makeup can be expensive and if you are anything like I was when I first started “playing in it” then you know that loving it can come with a hefty price tag. I like what I like but sometimes I like to try lower, budget friendly alternatives. Here are 5 drugstore dupes that you’ll love….
5 Things To Do When You Are Stressed
We all experience stressful times in our lives and it affects each individual in a different way. Stress affects the mind and the body. When stress rears its ugly head it can come in the form of physical (headaches, body aches and other illnesses) or emotional such as depression and anxiety. It has a way…
#STL things | Blog | Lifestyle | Seasonal
2022 Fall Events in St Louis
Fall is the best time of the year and while that is an opinion it is the opinion of many. The air becomes crisp, the leaves change to beautiful colors, it turns to sweater weather and let’s not forget that pumpkin spice is the numero uno flavor of the season. Fall is a great time…
On the Playlist for July 2022
These are a few of my favorite things for the month of July 2022. I’ve also summed up my current life in a few words. I hope that you enjoy this list.
8 Lessons I’ve Learned From Having a Fitness Routine
Working out takes discipline and I mean major discipline! When you do not see the results that you desire as quickly as you would like (because we all want instant results) it’s easier to stop than it is to keep going. I am encouraging you to keep pushing yourself to stay on your journey. Fitness…